1. Eat lean proteins, plenty of fruits and vegetables (oranges, spinach, broccoli), dairy and whole grains.
2. Try not to wash your hair everyday, every other day is better. Too much washing can cause hair to become dry and brittle. Instead, use dry shampoo in between washes. I recommend batiste dry shampoo. It refreshes hair in between washes by absorbing the oils in your hair.
3. Try to avoid flat ironing, blow drying and curling hair as much as possible. Too much heat causes split ends and cause breakage. The less you do to your hair, the better.
4. Deep condition your hair at least once a month. A good deep conditioner is macadamia deep repair masque. At Ulta you can buy a sample size for $4. Rinse with cool water.
5. Drink lots of water
6. When hair is wet use a wide tooth comb, instead of using a brush. Wet hair is very fragile.
7. Trim hair often.
*Note: These are tips and tricks that I have learned over time and research. For more advice please leave me a comment below, by clicking on the word
comments, and I will do my best to answer your questions.
